Jijimooyin miisaan

Miisaaniyada gacanta ee ku habboon oo ah 2-da meeshan waxaa ku jira 2 Miisaanka gacmo gacmeedka silikon-ka ee la isku habeyn karo, mid walbana culeyskiisu yahay 1 rodol. Ku habboon ragga iyo dumarka labadaba ama qof kasta oo raadinaya inay ku daraan layli asaasi ah oo ku saabsan jimicsi maalinlaha ah, waa ikhtiyaar aad u fiican oo lagu ilaaliyo caafimaad wanaagsan.

1. Qiyaasta la-habeyn lagu hagaajin karo iyo culeyska gacanta ee lagu xidho isqarradan gacanta, is-waafajinta iyo canqowga canqowga ayaa qaadaya ragga iyo haweenka ragga iyo soo kabashada

2. Tayada sare ee culeyska gacanta ee gacanta lagu dejiyey walxaha silical ee jilicsan oo raaxo leh, kaas oo ah cadeyn-caddeyn iyo u-adkeysi leh, iyo sheyga birta ee gudaha ah ayaa hubin kara culeyska jimicsiga ee ku filan ee ku habboon furitaanka.

3. Sahaminta fursadaha badan haddii aad jeceshahay jimicsiga, dabaasha, yoga, socodka, socodka, jimicsiga, jimicsiga gudaha ama tababarka aqalka ah, qalabka Vanbo ayaa buuxin kara baahiyahaaga oo dhan.