Wax soo wadaban
Verrtical dunkell
Sharraxaadda Gaaban:
Bracked Bracked wuxuu leeyahay awood culus oo xoog leh
Birta kaarboon tayo sare leh, xasilloon oo waara
Naqshadeynta Qaab-dhismeedka Triandular waxay kordhisaa xasilloonida
‥ Cabbirka: 370 * 320 * 690
‥ Imaatinka: wuxuu hayn karaa ilaa 10, 5 ama 3 palers oo ah dumbbells (ilaa 300kg)
‥ Waxyaabaha: bir
‥ Golaha: Golaha Looga Baahan Yahay "Dumbbells kuma jiraan
‥ Ku habboon seenyaalo tababar oo kala duwan
Halkan ku qor farriintaada oo noo soo dir
