Birta culus ee culus: Raafka dumbbell waxa uu ka samaysan yahay bir heer ganacsi leh oo leh fareem waara oo u adkeysan kara culaysyo culus iyada oo iska caabinaysa waxyeelada ka imanaysa isticmaalka degdega ah ee wakhtiga. Iyada oo daboolka budada madow, waxay ka ilaalisaa miridhku iyo daxalka; Aad u waara oo la isku halayn karo
Badbaadinta booska: u kaydi dumbbells-kaaga si habsami leh meeshan culayska leh si aad boos dheeraad ah ugu banayso qolka jimicsiga gurigaaga. Naqshaddeeda is haysta ayaa kuu ogolaanaysa inaad dhigato rafka miisaanka ee dumbbells gees kasta ama ag fadhida fadhiga si aad u badbaadiso booska
‥ Xajmiga: 2500*645*1000
‥ Waafaqid: waxay kaydisaa ilaa 15 pallars oo ah dumbbells madax wareeg ah
‥ Golaha: golaha dib loo celiyay "Dumbbells kuma jiraan
‥ Ku habboon xaalado kala duwan oo tababar ah
