Afar geesood oo isku-dhafan

Kayd kasta oo kayd ah ayaa lagu hagaajiyaa si loogu habeeyo qalab badan oo ku jira raad-raac yar.

Isgoysyada isgoysyada la-hagaagi karo ee boosaska godyada badan ayaa kuu oggolaanaya inaad la qabsato isgoysyada si aad ugu dhejiso miisaanka oo kala duwan, dumbbells, kubbadaha daawada, iyo krettlebells.

Dhameystirka budada ah ee daadsan

‥ Qaab dhismeedka: tubada qaro weyn ee tube, naqshada musqusha, qaataha loo yaqaan 'herght'

‥ Qaadashada culeyska: 500kg

‥ Waxyaabaha: hanaanka rinjiga, bir

‥ Cabir: 2150 * 405 * 1700

‥ Ku habboon seenyaalo tababar oo kala duwan