Habka dahaadhka dusha sare, xidhashada adkaysi u leh, ka-hortagga daxalka, muuqaal qurxoon iyo firfircoon, ku habboon, dumbbell-ku ma dabcayo inta lagu jiro isticmaalka.
Bir adag oo adag, qaabaynta birta wareegsan ee adag oo dhan: birta oo dhan ma daxaleysato
‥ Dulqaad: ± 3%
‥ Kordhinta Miisaanka: 1-10kg
‥ Qalabka: sumadda maqaarka midabka leh ee TPU + bir saafi ah oo korantada ku xiran
‥ Daawaynta dusha sare ee xaji: Habka dhejinta chrome adag
‥ Ku habboon xaalado kala duwan oo tababar ah