Dumbbells yar iyo isqaba, oo ku habboon naadiyada iyo zatstudios. Qaab gaar ah oo looga hortago duubista, waxaad ka koobi kartaa taageerada loo yaqaan 'plank'.
1. Qalabka polyurethane tayo sare leh
2. Gacanta cpu daboolay si ka wanaagsan
3. 12mm oo ah lakabka polyurethane
4. U dulqaadashada: + 1-3%
Kordhinta Miisaanka: 1-10kg / set
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