Wax soo wadaban
Tartanka Kettlebell
Sharraxaadda Gaaban:
Tartanka Kettlebell: Tartankayaga Kettlebell wuxuu la kulmay heerar caalami ah; Cabbirka lebisku wuxuu yareeyaa culeyska wuxuuna diiradda saarayaa farsamada, taasoo ku habboon dhammaan heerarka jimicsiga tababarka xoogga
‥ Qalabka: tuur bir + buroka budada
Miisaanka: 4-36kg
‥ Midab: midabyo loo sameeyay
‥ U dulqaadashada Miisaan: ± 2%
‥ Ku habboon seenyaalo tababar oo kala duwan
Halkan ku qor farriintaada oo noo soo dir
