Alaabta
TARTAN KETTLEBELL
Sharaxaad Gaaban:
Tartanka Kettlebell: Tartankayada kettlebell waxa uu la kulmaa heerarka caalamiga ah; Cabbirka lebbiska wuxuu yareeyaa culeyska wuxuuna diiradda saaraa farsamada, taasoo ka dhigaysa mid ku habboon dhammaan heerarka jimicsiga xoogga
‥ Qalab: kabka birta + daahan budada ah
‥ Miisaanka: 4-36kg
‥ Midabka: midabada gaarka ah
‥ Dulqaadashada Miisaanka: ± 2%
‥ Ku habboon xaalado kala duwan oo tababar ah
Halkan ku qor fariintaada oo noo soo dir
