Badeecadaha
TARTANKA KETTLEBELL
Sharaxaad Gaaban:
Tartanka Kettlebell: Tartankayaga Kettlebell wuxuu buuxiyaa heerarka caalamiga ah; cabbirka isku midka ah wuxuu yareeyaa cadaadiska wuxuuna diiradda saaraa farsamada, taasoo ka dhigaysa mid ku habboon dhammaan heerarka jimicsiga tababarka xoogga
‥ Qalabka: Birta la shubay + dahaarka budada
‥ Miisaanka: 4-36kg
‥ Midabka: midabyo la habeeyey
‥ Dulqaadka Miisaanka: ±2%
‥ Ku habboon xaalado tababar oo kala duwan
Halkan ku qor fariintaada oo noo soo dir
