Miisaanka la hagaajin karo

Rarto & Neefsashada oo lagu farsameeyay 1000d agab nylon waara, jaakaddan miisaanka ragga iyo dumarka ayaa loo dhisay inay u adkaysato jimicsiga ugu adag iyadoo bixisa neefsi gaar ah. Naqshadaynta raaxada leh waxay hubisaa in toddobada miisaan loo qaybiyo jirka oo dhan, taasoo yaraynaysa halista raaxo la'aanta orinjury ee ay keento culeyska xoogga leh.

Tollida la xoojiyay waxay hubisaa adkeysiga hawlaha kala duwan sida orodka, socodka, tababarka xoogga, ama aerobics. Calaamadda la go'i karo waxay u oggolaanaysaa shakhsiyaynta naqshadayntaada doorbidaysa, oo soo bandhigaysa qaabkaaga inta lagu jiro jimicsi kasta

‥ Cabbirka: 38*15*38

Miisaanka: 10kg

‥ Qalab: naylon miiqan sare

‥ Ku habboon xaalado kala duwan oo tababar ah